Looking for to do something good for your body this week in Port Jefferson. We picked out five things to do that either educate you about your health or keep you healthy.
Hosted by Asthma Education Workshop meets second Tuesday of every month, 7:30 - 9 p.m., conference room two. Registration is required, please contact the hospital at ext. 4088.
Zumba
Do you want to improve your balance, flexibility and cardiovascular strength? Then this try Zumba, a workout that combines dance rhythms with strength training.
Get up and dance with instructor Bobbi Ann for a . Classes also offered on Thursday evenings 7:30-8:30 pm.
Or at Port Jefferson Library with Amy Faicco.
The Ward Melville Heritage Organization will be hosting a series of events this spring and fall that will focus on healthcare. Each session will have its own topic and special guest speaker (scientist, healthcare or medical professional) along with a buffet dinner by Mirabelle for $25 per session.
Mather Hospital hosts Green Seminars for smoking and weight loss on the second Thursday of every month, 7 - 9 p.m., conference rooms one and two.
Hosted at , this montlhy program will run every second Friday of the month and is lead by a Buddhist perspective.
