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Koga Exercise Classes at Heritage Park Center

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 Miller Place-Rocky Point  See map

The Heritage Park Center offers Koga, a combination of kickboxing and yoga, a great all around way to fitness, combining strength, flexibility and cardio.

Please note schedule below:

Mondays, 7-8 pm w/ Jon
Tuesdays, Noon-1 pm w/ Jon
Wednesdays, 7-8 pm w/ Jon
Thursdays, 6-7 pm w/ Lynne
Saturdays, 9:30-10:30 am w/ Lynne

Image courtesy of the Heritage Trust.

Tina Maltese May 17, 2011 at 02:32 PM
I was trying to find out about doing a koga fundraiser can someone please email me and let me know who to contact to find out what I need to do. Thanks Tina Maltese maltese03@gmail.com

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