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Lee Cirillo

Lee Cirillo, Owner, Fitness Together Port Jefferson
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Blog Posts

Top Ten Bone-Building Foods and Exercises - National Osteoporosis Prevention month

Did you know that May is National Osteoporosis Prevention Month? Take a minute to learn the best lifestyle strategies you can take to keep your bones healthy and strong.

Health

National Stroke Awareness Month: Be Healthy, Be Aware, Save a Life

In honor of National Stroke Awareness Month this month, elevate your body’s fitness

Spring is in the Air: Time to Get Moving and Get Fit!

Spring is here, the flowers are blooming and the birds are singing—the time of year for new beginnings.

Kick Start Your Summer Body by Focusing on a Healthy, Fit Lifestyle

With the countdown to summer in full swing, it’s time to start focusing on a total body health and fitness routine.

Health

Experience Healthy Tax Relief by Deducting Your Personal Training Expenses this Tax Season

As the April 17 tax deadline nears, do you find yourself looking under couch cushions, in hopes of finding any last minute receipts or tax deductions that you may have overlooked?

Health

Healthy Eating: Tips and Tricks for a Nutrition Transition

In light of National Nutrition Month, now is the time to shake off the winter doldrums and make the transition to healthier eating habits.

The Benefits of Daily Physical Activity

The Benefits of Daily Physical Activity

Go Outside Your Comfort Zone

Convinced you “can’t” run a marathon, or sprint at level 10 on that treadmill? … Are you sure about that?

Health

Healthy Heart, Healthy You

The heart that should be getting your undivided attention everyday is the one in your chest that works 24/7 to power your body and fuel your internal system.

Health

One or Two Simple Changes Can Help Make a Healthier You

There are some simple things you can control to get you on the road to a healthier body.